scineo

Just like other parts of the body respond to PROGRESSIVE OVERLOAD in training, so does the brain.

When we load the brain with enough specificity, consistency and intensity it adapts, becomes SHARPER, STRONGER and FASTER.

why you should care

Brain Endurance Training (BET) aims to

… increase time to exertion (TTE)

… lower rate of perceived exertion (RPE)

… increase endurance performance

… lower reaction time

…improve speed and lower errors in decision making

Neuro Performance Training (NPT) furthermore aims to

… increase accuracy in hand-eye coordination

… improve anticipation ability

… improve cognition and mental performance

… decrease reaction time to visual, auditory and proprioceptive stimuli

… decrease variation in mental performance

… Improve attention

… allow for overall better cognition during fatigue